THINK SPRING: LifeForce Yoga Spring Workshops

Francoise and Elizabeth's experiential LifeForce workshops help participants learn how to work with and manage their emotional state as well as their physical body through traditional yoga postures, yogic breathing exercises, guided meditation, mudras, and our unique LifeForce Chakra Clearing method.

LifeForce Yoga, developed by Amy Weintraub, E-RTY, is a practice of cultivating compassion for the participant and ultimately for others. Students will learn to improve stress management and relaxations skills. As teachers of LifeForce Yoga, we provide a safe environment where individuals learn effective strategies for the release of obstructions that may cloud balanced well-being.

How we react to change can affect overall well-being. We can be resistant and agitated, or, instead, we can embrace change, and welcome all our thoughts, emotions, and feelings, allowing nature to take its course. Join us to renew, rejuvenate and relax as we enter Spring.

~Francoise and Elizabeth

Join us on either

Saturday, March 15th

Winds-of-Change Yoga Studio

2450 SOM Center Road
Moreland Hills
11:15 AM – 5:30 PM

or

Thursday, March 20th

Insight Learning & Wellness

25901 Emery Road
Emery Place, Suite 112

9:15 AM – 3:30 PM

 

For inquiries and further information, please refer to the included contact information:

Elizabeth Wheeler
440/313-8109
elizabethw@bekindyoga.com

Dr. Francoise Adan
216/767-0440
www.healingapproach.net